Category: Stress Management
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On the Rocks
I don’t know about you but my feet are excited! After months of boots the feel of running shoes is sublime and it gets me thinking about the Spring and Summer to come. Sometimes you have to take things into your own hands (or feet) and #reflexologytip, you don’t need to know anything about reflexology…
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things have to break
What is that they say about omelettes, you can’t make one if you don’t break a lot of eggs in the process? Well some things are just like that. Relationships, projects, dreams, stuff. There is a life cycle to everything (cue Simba on Pride Rock). It doesn’t mean we’re not heart broken because that is…
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Empty Cups Are Empty
They say that you can’t pour from an empty cup, meaning you can’t help someone else if you have nothing in you to give. Well, I think it depends on how you look at it. This demonstrates the importance of balancing giving with receiving when a person has been metaphorically drained dry. However I would…
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Surrender with Tamara Levitt
Blog Post So you are stuck at home? Well I know how you feel and in my blog post I talk about my adventures with the #Calm app and the wisdom of Tamara Levitt their illustrious Head of Mindfulness. In it I circle back to the realization that staring at the bars never opens them,…
Feet Matter 