Tag: #mindfulness

• Surrender with Tamara Levitt

  

  Blog Post So you are stuck at home? Well I know how you feel and in my blog post I talk about my adventures with the #Calm app and the wisdom of Tamara Levitt their illustrious Head of Mindfulness. In it I circle back to the realization that staring at the bars never opens them,…

  Kelly Wilk

  July 22, 2020

  Blog Posts, Feet Matter Toronto, Helpful Links, Self-Care With Kelly, Stress Management

  #calm, #covid19, #isolation, #mindfulness, #selfcare, #selfcarewithkelly, #socialdistance, #stayhomeandmeditate